Smudging
Smudges are frequently led by an elder or spiritual leader, such as a shaman, though average citizens can perform their own smudging ceremonies when they feel the urge, and especially during times of prayer. Can remove of bad entities or attachments and not linger on you which sacred herbs and medicines are burned as part of a ritual, or for cleansing or health purposes. The practice generally involves prayer and the burning of sacred medicines, such as sweetgrass, cedar, sage and tobacco. While colonization has repressed such traditions, the practice of smudging has survived to the present day. Smudging is a ritual practiced by various cultures. It involves burning plant resins and herbs to clear away negative energy, invite peace and harmony, and set positive intentions. Smudging with sage is a powerful method for aura detoxification. This ancient practice, rooted in Native American traditions, involves burning sage to cleanse and purify your energy field. The smoke from the sage is believed to dispel negative energy, promoting clarity and peace.
Purpose of Smudging:
***Clearing Energy: Smudging is used to cleanse spaces or individuals of negative energies, anxieties, sadness, and impurities.
***Positive Intentions: It creates an opening for prayers and positive intentions to be heard.
***Spiritual Connection: The smoke rises as prayers to the earth, sky, sun, moon, plants, animals, and water.
***Sacred Plants Used for Smudging:
-Sage: Offers clarity, vision, strength, and wisdom. It represents the life force and maternal lineage of women.
-Cedar: Heightens positive energy, uplifts feelings, and purifies. It’s also high in Vitamin C and can be used as a healing tea.
-Sweetgrass: Symbolizes kindness and is braided, dried, and burned as a cleansing ritual. As the smoke rises, prayers are believed to ascend to the spirit world.
Hypnosis
What is Hypnosis: Hypnosis is a naturally occurring state of mind; a natural state of selective, focused attention. Called by different names in different cultures and times, hypnosis has been recognized for thousands of years and used for many purposes. Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health.
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How does hypnosis work?
It is believed that in a deep state of focus and relaxation that’s achieved with hypnosis:
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Your conscious mind is quieted.
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You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate.
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In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior.
Reiki
RELAXATION, DE-STRESS, PAIN RELIEF, REDISCOVERING BALANCE AND FINDING WELLBEING
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Reiki can help you rediscover your balance, relieve stress, anxiety, release suppressed feelings and trauma, leaving you relaxed, refreshed and ready to face new challenges. The technique will encourage healing and calmness along with many benefits to relieve physical and emotional pain using energy to heal the ailments in the body.
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Reiki is a form of healing that gives healing energy to your mind, body and soul, giving you increased inner peace, growth & emotional stability. The aim of Reiki is to reach balance, good health, mental clarity and harmony. The main idea is that there is a life force energy that Reiki masters can tap into and share the energy with you. Reiki is not a religion; it encourages people to live in harmony with each other and is attractive since you don't have to believe in anything to have a treatment to experience its benefits.
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After a Reiki healing session people often report feelings of deep relaxation and contentment. A Reiki treatment is a chance to step back from the everyday grind. Benefits will release energy blockages, lower negative energy, along with releasing toxins or impurities, supports/activates your body's natural ability to heal itself.
Chakra
Chakra Activation
What are chakras?
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. The chakra system refers to the energy centers we have in our bodies. There are seven major chakras, each in a specific location along your spine.
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Root chakra
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.
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Sacral chakra
The sacral chakra, or Svadhisthana, is located just below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.
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Solar plexus chakra
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life.
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Heart chakra
The heart chakra, or Anahata, is located near your heart, in the center of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion.
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Throat chakra
The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally.
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Third eye chakra
The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination.
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Crown chakra
The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.
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Tuning Forks
Originally designed for musical purposes, tuning forks have since found their way into the world of healing due to their precise and consistent frequencies.
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Vibrational Healing
Tuning forks work on the principle of vibrational healing. When struck, they produce a pure, sustained tone at a specific frequency. These vibrations interact with the body's energy field, promoting balance and harmony.
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The vibrations from tuning forks stimulate the body's nervous system, particularly the vagus nerve. This can activate the parasympathetic nervous system, promoting relaxation and reducing stress. Sound therapy can lower blood pressure, reduce pain, and improve mood. The vital frequencies of tuning forks can be utilized for healing, music, and personal growth. Each frequency has its unique benefits. For example, to promote healing and DNA repair or for its grounding effects and is believed to promote overall wellness.
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Tarot Reading/Intuitive Reading
Intuitive reading provides a way to connect with the deeper aspects of oneself, offering insights and guidance to discover your true calling, working on personal growth, can solve the spiritual disconnect one feels in their life. Feel the enlightening experience. Sessions are led by skilled practitioners to use their heightened senses, such as sensitivity to energy, vibrations, or spiritual dimensions to observe their clients. In summary, intuitive readings provide a bridge between our conscious awareness and deeper layers of understanding, helping us gain clarity, direction, and alignment with our soul’s path. Whether seeking guidance on relationships, career choices, or personal growth, an intuitive reading can offer valuable perspectives and support.
Self-Discovery Tool: Intuitive readings serve as a self-discovery tool, allowing individuals to tap into the voice of their soul and uncover their heart’s true desires. Through this process, clients gain access to information they might not be consciously aware of in their day-to-day experiences.
Energy Vibrations: During an intuitive reading, the practitioner reads the client’s energy vibrations. These readers are often empaths and healers who are sensitive to the energy of others. By tuning into the client’s energy field, they can sense what is happening in their life and work with them to empower positive changes.
Holistic Insights: Intuition arises holistically and rapidly, drawing from past experiences and cumulative knowledge stored in long-term memory. It’s not magical but rather a natural faculty that delivers hunches and insights without conscious deliberation. Trusting our gut feelings can be valuable, especially in areas like forming first impressions, detecting deception, and assessing danger.
Crystal & Stone Healing
Stones and crystal healing are good for additional healing to your body for more strength. Forged deep within the Earth, crystals hold the wisdom of millions of years of transformation. In fact, ancient civilizations valued these gemstones not just for their beauty but for their remarkable ability to heal and bring harmony to the body, mind, and soul. Each crystal, shaped by its unique journey, carries a story all its own. Whether it's Clear Quartz, Smoky Quartz, Fluorite, Rose Quartz, or Amethyst, each healing crystal & gemstone emits its distinct energy.
Aura Cleansing
Anyone can cleanse the bodies to remove physical dirt and grime, it is also important to cleanse our auras to clear away spiritual debris. This debris can accumulate over time due to stress, negative experiences, or interactions with others. An aura cleanse can help you shed this unwanted energy, leaving you feeling lighter, more vibrant, and more in tune with your true self.
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Aura cleansing is a spiritual practice that involves clearing, balancing, and energizing the personal energy field, or aura. It works by releasing negative energy and emotional blockages, thus promoting mental clarity, emotional stability, and physical vitality
The aura, according to spiritual beliefs, is an energy field that surrounds and permeates the body. It’s thought to contain information about our emotional, mental, and physical health. When our aura is clear, we feel positive, balanced, and capable. However, stress, negative experiences, and emotional trauma can cause blockages and imbalances in our aura, leading to feelings of discomfort, fatigue, and emotional instability.
Aura cleansing works by addressing these blockages and imbalances. Various techniques can be used, including meditation, visualization, use of crystals, and energy healing practices such as Reiki. These methods aim to release negative energy, restore balance, and revitalize the aura, leading to improved wellbeing and vitality. Aura cleansing is a spiritual practice that can bring numerous benefits. It helps to clear negative energy, promotes emotional balance, enhances mental clarity, and fosters spiritual growth. By cleansing your aura, you can achieve a state of harmony and balance, which can positively impact your overall well-being.
Sound Bowl Therapy
Sound bowl therapy is a holistic practice that uses vibrations produced by singing bowls to promote healing in the body and mind. During a sound bowl therapy session, a trained practitioner gently strikes or plays the sound bowl to release different frequencies that create soothing tones and vibrations.
It is believed that the vibrations created by sound baths can induce relaxation, release tension, and clear energy blockages throughout the body. Singing bowl sound therapy may also stimulate the body’s natural ability to heal.
Sometimes, sound baths are combined with modalities such as yoga or used to enhance one’s meditation practice. They can even be used for a singing bowl massage. Combining a sound bath with other healing modalities can encourage deeper physical and emotional healing and enhance one’s sense of spiritual connection.
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Bowl therapy is an ancient practice that uses the vibrations from metallic or crystal bowls to promote healing and relaxation. Metallic singing bowls are typically made from a blend of metals like copper, tin, and zinc. Crystal singing bowls are sometimes used to create higher-pitched glass-like sound waves. When struck with a mallet, a singing bowl produces a rich and deep sound that resonates throughout the body. In contrast, a crystal bowl produces a high-frequency sound that targets specific energy centers when hit or circled with a mallet. Many believe that vibrations from singing bowls and crystal sound bowls help to restore balance in the body and mind.
Affirmations
Affirmations are short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with affirmations. They are also referred to as positive affirmations and are phrases that, when repeated regularly, can change negative thoughts and behavior patterns. They can be said aloud or to yourself and are usually intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being. Affirmations help build and improve your self-esteem. They can also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical pain, and anxiety,